I've been very diligent with the Iron Palm thing. It's surprisingly enjoyable and relaxing. My vinyl bag arrived, and I filled it with quartz gravel. I draped a T-shirt over it, because slapping the bare vinyl produces too much noise, apart from stinging like a mofo. I guess I'll be in trouble if I ever have to fight a naked man made of vinyl.
2(5) DL @135lb
3(10) push-up
Climbing back on is the hardest part.
I keep forgetting to make my gada. All the parts and supplies are waiting in the basement.
2(5) DL @135lb
3(10) push-up
Climbing back on is the hardest part.
I keep forgetting to make my gada. All the parts and supplies are waiting in the basement.
no subject
Date: 2009-12-03 04:03 am (UTC)no subject
Date: 2009-12-03 05:22 am (UTC)no subject
Date: 2009-12-03 12:09 pm (UTC)no subject
Date: 2009-12-03 08:11 pm (UTC)no subject
Date: 2009-12-03 08:46 pm (UTC)no subject
Date: 2009-12-03 10:56 pm (UTC)