car prawn and exercise

[opabinia]

Iron Palm goes like this these days:

right slap, left slap... 10x
R back-hand, L back-hand... 10x
R ridge-hand 10x
L ridge-hand 10x
(repeat 4x or 5x)

R knife hand, L knife hand... 10x
(repeat 4x or 5x)


Wing Chun: Sifu instructed us to practice chi sao with greater speed today. I did better against the senior students than usual. I think my defective brain chemistry inhibits me when we're training slowly. He's about to punch me. Should I block it? Oh, why bother. I'm so depr-... *oof*

Comments

[bottleimp.livejournal.com]

Ugh, don't remind me about my gym time. It sucks beyond all imagining. all I can think of is that maybe (since it's time to switch from KBs back to heavy stuff for a while) I can reboot with some new, laid-out program from one of the books.

Ditto for January when I go back to KBs: just pull some program out of a KB book and do it. Bah.

[znuh.livejournal.com]

Love the novelty plate :/