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opabiniaOn 12.10.2009,
Wing Chun class, where I was re-acquainted with the wooden dummy. Later,
DL 2(5) @205lb
push-up 3(10)
Next DL 'cycle' might be something like 165, 185, 195, 205, 215, 225. That last number was feathers back in the day, but it looks pretty heavy right now.
It's time to start adding weight to the push-ups.
Wing Chun class, where I was re-acquainted with the wooden dummy. Later,
DL 2(5) @205lb
push-up 3(10)
Next DL 'cycle' might be something like 165, 185, 195, 205, 215, 225. That last number was feathers back in the day, but it looks pretty heavy right now.
It's time to start adding weight to the push-ups.
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no subject
Date: 2009-12-11 12:21 pm (UTC)Oh,my triceps just fell off. Damn.
How do you add wt to the pushups? Band? Plate? Bag?
no subject
Date: 2009-12-11 09:36 pm (UTC)