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opabinia2x10 Janda-like crunch before getting out of bed.
Went for a short run/walk/run on the Minuteman Bikeway before eating anything. It's difficult to run on empty! My left calf is still displeased about all the walking we did in SF, so I'm running less than I otherwise could. Long underwear were helpful, but the air still cuts through my sweatshirt, long-sleeve tee, short-sleeve tee, and tank. I'd like a windbreaker.
3x5 pull-up
3x10 push-up
2x5RL push press @24kg
3x5 front squat @24kg
Went for a short run/walk/run on the Minuteman Bikeway before eating anything. It's difficult to run on empty! My left calf is still displeased about all the walking we did in SF, so I'm running less than I otherwise could. Long underwear were helpful, but the air still cuts through my sweatshirt, long-sleeve tee, short-sleeve tee, and tank. I'd like a windbreaker.
3x5 pull-up
3x10 push-up
2x5RL push press @24kg
3x5 front squat @24kg
