exercise

Feb. 24th, 2010 07:42 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
pull-up 3x5
push press 2x5RL @24kg
front squat 3x5 @24kg
hang clean 3x7RL @24kg
push-up 3x10
five sets of assorted lousy crunches
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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