exercise

Feb. 25th, 2010 03:31 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
military press 3x5RL @16kg
hang clean 3x8RL @24kg
abdominal vacuum 5x5s
push-up 2x12
decline* push-up 12, 8, 8
abdominal leg thrust 3x7
lousy crunch 15, 15, 20

* Feet elevated, head down.
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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