![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
opabiniaalternating middle section punch, 5x20
"double" middle section punch*, 5x10
pull-up 3x5
clean-squat-jerk 3x5RL @24kg
push-up 5x12
Hours later:
two-handed swings 3x10 @24kg
abdominal vacuum 5x5s
* Eeeasy on these. It's not 1993.**
** TAEKWONDO WAS SEVENTEEN YEARS AGO
"double" middle section punch*, 5x10
pull-up 3x5
clean-squat-jerk 3x5RL @24kg
push-up 5x12
Hours later:
two-handed swings 3x10 @24kg
abdominal vacuum 5x5s
* Eeeasy on these. It's not 1993.**
** TAEKWONDO WAS SEVENTEEN YEARS AGO
