exercise

Mar. 3rd, 2010 06:32 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
front squat 5 @24kg
front squat 4x5 @32kg
alternating middle section punch, 5x20
"double" middle section punch, 5x10
pull-up 3x5
Lunge-Style Turkish Get-Up 2x5RL @16kg
push-up 5x12
abdominal vacuum 5x10s
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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