exercise

Mar. 14th, 2010 04:14 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 03.13.2010,

windmill 2x5RL @24kg

begin ten active rest intervals (2' rope @2.5Hz)

military press 3x5RL @24 kg
hang clean 2x5RL @32kg
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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