exercise

Mar. 15th, 2010 05:52 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
overhand pull-up 2x5
underhand pull-up 2x5

begin ten active rest intervals (2' rope @2.5Hz)

hang clean 2x5RL @32kg
military press 2x5RL @24kg
front squat 4x5 @32kg
push-up +25lb 4x8

shrug @32kg 2x5RL
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opabinia: Herrenvolk (S04 E01) tag line (Default)
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