exercise

[opabinia]

Walked 3.5 miles

Wing Chun class

front squat 5x5 @32kg
overhand pull-up 2x5
underhand close-grip pull-up 2x5
alternating middle section punch, 5x20
"double" middle section punch, 5x10
clean and jerk 2x5RL @32kg
push-up +25lb 4x8
abdominal vacuum 5x10s
shrug @24kg+32kg* 2x5RL

* Twenty-four kilo bell in one hand, 32 in the other, for five reps; rest one minute, swap bells, repeat...