exercise

Mar. 20th, 2010 09:08 pm
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
underhand pull-up 2x5
overhand close-grip pull-up 2x5
alternating middle section punch, 5x20
"double" middle section punch, 5x10
clean and jerk 2x5RL @32kg
push-up +25lb 4x8
abdominal vacuum 5x10s
shrug @24kg+32kg 2x8RL
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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