exercise

Mar. 23rd, 2010 12:22 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 03.22.2010,


front steps +90lb... ? (I didn't count)
push-up +35lb 4x5
windmill 2x5RL @24kg
military press 3x5RL @24kg
2-handed swing 3x15 @24kg
abdominal vacuum 6x12s
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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