exercise

[opabinia]

underhand pull-up 2x5
close grip overhand pull-up 2x5
hang clean 3x8RL @32kg
push-up +35lb 4x5
push-up 2x12

Wing Chun class

later,
front steps +90lb... ? (1)
windmill 2x5RL @24kg
2-handed swing 3x15 @24kg
abdominal vacuum 6x12s

1. Nnnno front steps. It's cold and rainy out.

Comments

[bottleimp.livejournal.com]

What is a front step?

Good question.

[lepidosiren.livejournal.com]

I'm not entirely sure yet, but it involves going up and down the wooden steps in front of the house while carrying two Olympic plates. The idea was to work the upper leg musculature in a non-ballistic way*, but it ends up being a trapezius thing (too light on the legs), which is OK.

I don't want the drill to be grip-limited, so I've wrapped straps through the plates to make looped handles. It's all still a work in progress, and it ain't gettin' no progress today. The weather sucks.


* I'm nursing a Tibialis anterior injury, so I can't run.