exercise

Mar. 28th, 2010 02:42 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 03.27.2010,

front steps +90lb... 5(11 down, 11 up, 11 down, 11 up)
front squat 5x5 @32kg
shrug @24kg+32kg 3x10RL
2-handed swing 4x10 @32kg
abdominal vacuum 6x12s

Should've done more, but I started late at night.
Tags:
  • Add Memory
  • Share This Entry

Profile

opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

February 2014

S M T W T F S
      1
2345678
9101112131415
16171819202122
232425262728 

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Apr. 11th, 2026 09:06 pm
Powered by Dreamwidth Studios