exercise

Apr. 6th, 2010 12:15 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 04.05.2010,

military press 5RL @24kg
jerk 2x6RL @32kg
overhand pull-up 2x5
underhand close-grip pull-up 3x5
hang clean 3x8RL @32kg
abdominal vacuum 6x12s
push-up +45lb 5
push-up +35lb 2x5
push-up 12
shrug @32kg+24kg 2x10RL
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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