war on chicken-legs

[opabinia]

I remarked on the stringiness of my legs, so bottleimp suggested I append 10 reps of KB front squats to every set of everything. I tried.

overhand pull-up, 5
front squat @32kg, 10
1' rest
overhand pull-up, 5
front squat @32kg, 10
1' rest
underhand close-grip pull-up, 6
front squat @32kg, 10
1' rest
underhand close-grip pull-up, 6
front squat @32kg, 10
1' rest
push-up, 8
front squat @32kg, 5*
1' rest
push-up +45lb, 5
front squat @32kg, 5
1' rest
push-up +35lb, 6
front squat @32kg, 5
1' rest
push-up, 12
front squat @32kg, 5
2' rest
military press @24kg, 5R
1' rest
military press @24kg, 5L
2' rest
military press @24kg, 5R
2' rest
military press @24kg, 5L
2' rest
abdominal vacuum, 12s
1' rest
abdominal vacuum, 12s
30s rest
abdominal vacuum, 12s
1' rest
abdominal vacuum, 12s
30s rest
abdominal vacuum, 12s


* FAIL

Comments

[bottleimp.livejournal.com]

Still looks like 60 reps to me. Keep after it.