exercise

Apr. 29th, 2010 12:17 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
On 04.28.2010,

underhand pull-up 2x5
overhand close-grip pull-up 2x5
front squat 10
KB front squat 3x5
push-up 4x12
abdominal vacuum 5x10s
sit-up 3x15
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opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

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