exercise

Apr. 5th, 2011 02:46 am
opabinia: Herrenvolk (S04 E01) tag line (bells)
[personal profile] opabinia
CSJ 5RL @16kg
CSJ 5RL @24kg
CSJ 2x3RL @32kg
shrug 2x10RL @32kg+24kg
push-up 4x12

Short workout today. When time is scarce, clean-squat-jerks are the way to go. (Turkish get-ups feel just as efficient, but I did those yesterday.)
Tags:
  • Add Memory
  • Share This Entry

Profile

opabinia: Herrenvolk (S04 E01) tag line (Default)
opabinia

February 2014

S M T W T F S
      1
2345678
9101112131415
16171819202122
232425262728 

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Apr. 11th, 2026 09:46 pm
Powered by Dreamwidth Studios