Here is another inertia-fighting

[opabinia]

exercise intent entry.

2x5 deadlift @225lb, 205lb
2(2x3) military press @32kg
2x5 front squat @24kg
4x12 pushup

Let's see how close I can get to that. It will be interesting to try.

Edit: When I went for the second military press rep on the left, I heard the kettlebell say AAARRR HAR HAR HAR HAR. The "sets" (term applied loosely) went like this:

R: 1, 2. Good.
L: 1, ... ...BAIL.
R: 1, and that'll do.
L: 1, yes that's enough.
R: 1.
L: 1.

32 is a lot of kilograms.

Comments

[bottleimp.livejournal.com]

I'm glad to see that your KBs talk to you too. I thought I was going crazy.

"Talk to?"

[lepidosiren.livejournal.com]

Mostly just "laugh at," but it's a start.

[mesatchornug.livejournal.com]

32 is a lot of kilograms
feh. it's only...70ish pounds. pussy!

says king pussy himself. i've yet to try but i'm quite positive that would be WAY out of my league.