RKC

[opabinia]

Just like yesterday:

3X25 swings
2(2X8) clean and jerk
2(3X8) push press

My rest periods were longer today. I didn't get enough sleep. Easy to fix.

Comments

[xenoglaux]

Are you doubleweighting the c&j or just singles?
That exercise elludes me, I ALWAYS press it out at the end.

[lepidosiren.livejournal.com]

Just one! I only have one KB, and I'm thankful for that. Doubles would make my heart explode. *POOF*

You're really supposed to shoot the weight up with the legs, right? The arm is just there to hold on? That's what I've been aiming for, though I do end up using the shoulder a bit. I will study your RKC video some more.

[xenoglaux]

just load up your plate loader :)

yeah you're supposed to drive the bells off your chest with the hip snap and have your arms locked out with the bells overhead when you get up.

I'm feeling mobile again so I'll be hitting the bells once more.
At some point I need to get the tape back from you, side presses are calling to me :)